Young people throughout the Capital Region sprang into action Friday. More than one thousand people along with General Electric volunteers tackled 100 projects for charitable agencies as part of National Youth Service Day.

As an added bonus for their efforts, the volunteers were joined by 2004 Olympic gold medal gymnast Paul Hamm. Hamm said... click here to read more and watch the clip.

Also...

Morgan and Paul Hamm
Olympic gymnasts

MONEY Magazine asked Morgan and Paul Hamm what they would give as gifts. "I want to focus on giving gifts people can use and get something out of," says Paul Hamm. Brother Morgan adds, "I look for gifts that give people a little push -- like exercise balls or weights -- if they need to get off their butts."

These are their picks for gifts:

Polar Heart-Rate Monitor
Price: $60 to $400

When you're on the go or in the middle of a workout, check your pulse and track the calories you're burning with these watchlike devices. These can be found at most major sporting goods retailers. Check your local sporting goods store for availability or where you can buy one.

Spa-2-Go Portable Spa
Price: $899

Need to soothe sore muscles? This inflatable soaker is a grown-up version of a backyard kiddie pool. "It's a great little hot tub for folks on a budget," says Morgan. At backyardking.com.

GoFit Yoga Kit
Price: $35

Like all gymnasts, the Hamms do intensive stretching -- a routine that mimics yoga -- to stay limber. This kit includes a mat as well as a yoga brick and straps to help you master a more difficult Heron pose. At gofit.net.

GoFit 65-Centimeter Burst-Resistant Exercise Ball
Price: $30

The twins agree: Inflatable balls like this are especially good for sit-ups and other exercises that strengthen the muscles in the stomach and back -- crucial for balance, alignment and posture. The ball comes with an instructional DVD. At gofit.net.